The role of fats in the body: 1-Energy supply 2- Contains fat-soluble vitamins 3-Supply of essential fatty acids 4- Support and protection of internal organs 5- helping to regulate body temperature 6- Softening of body tissues followed by the effect of satiety and improving the taste of food The... Read More

Knowing these things will help you control your expectations. Remember, we are not only talking about the diet, but we are talking about changing the lifestyle, losing weight and maintaining it requires drastic and permanent changes in the lifestyle system and correcting your food.  See the video below:   Read More

This diet mimics the way early humans ate and is used for weight loss due to limiting carbohydrates and adding protein. ✔️ ✅ This diet believes in Kham Khari and has been rejected. Allowed foods in this diet: types of red and white meat - vegetables and fruits - oilseeds and nuts ✅ Unauthorized foods: Cereals - Legume... Read More

🚫 Hunger while sleeping is prohibited 🚫 🔻 If you don't eat dinner at night, the level of sugar required by the body will decrease and as a result, the level of metabolism will also decrease. You see disturbed dreams and nightmares, which are the result of this drop in sugar. ❌ The result of this process is the burn... Read More