Is it right to skip the snack or the main meal?

Take eating seriously: 🍲 Your body is a motor that needs constant energy, so you need to eat constantly to survive and function. ⚠️ This continuous intake of food helps maintain the stability of blood sugar and the balance of digestive enzymes. ✅️ For this purpose, eat breakfast in the first hour of waking up, then... Read More
Dec 09 2023
Views 115

What is the role of proteins and fats in the body?

The role of fats in the body: 1-Energy supply 2- Contains fat-soluble vitamins 3-Supply of essential fatty acids 4- Support and protection of internal organs 5- helping to regulate body temperature 6- Softening of body tissues followed by the effect of satiety and improving the taste of food The... Read More

Dec 09 2023
Views 111

9 bitter truths about weight loss that you should be aware of!!

Knowing these things will help you control your expectations. Remember, we are not only talking about the diet, but we are talking about changing the lifestyle, losing weight and maintaining it requires drastic and permanent changes in the lifestyle system and correcting your food.  See the video below:   Read More

Dec 09 2023
Views 114

What is the paleo diet?

This diet mimics the way early humans ate and is used for weight loss due to limiting carbohydrates and adding protein. ✔️ ✅ This diet believes in Kham Khari and has been rejected. Allowed foods in this diet: types of red and white meat - vegetables and fruits - oilseeds and nuts ✅ Unauthorized foods: Cereals - Legume... Read More

Dec 09 2023
Views 111

If I starve at night, will I lose weight faster?

🚫 Hunger while sleeping is prohibited 🚫 🔻 If you don't eat dinner at night, the level of sugar required by the body will decrease and as a result, the level of metabolism will also decrease. You see disturbed dreams and nightmares, which are the result of this drop in sugar. ❌ The result of this process is the burn... Read More

Dec 09 2023
Views 103