The Role of Fats in the Body: Provide energy Contain fat-soluble vitamins Read More

Understanding these points will help you manage your expectations. Keep in mind, we’re not just discussing a diet; we’re talking about making a lifestyle change. Losing weight and keeping it off requires significant and lasting adjustments to your lifestyle and eatin... Read More

Here’s a rephrased version of your article: This diet is inspired by the eating habits of early humans, focusing on weight loss by reducing carbohydrates and increasing protein intake. ✔️ ✅ It follows the principles of Raw food dieting but has been dismissed by some. Allowed Foods: Read More

🚫 Going to bed hungry is not recommended! 🚫 🔻 Skipping dinner can lower your blood sugar levels, leading to a slower metabolism. This drop in blood sugar may also cause restless sleep, vivid dreams, or even nightmares. Read More