What is the role of protein and fat in the body?

The Role of Fats in the Body:

1. Provide energy

2. Contain fat-soluble vitamins

3. Supply essential fatty acids

4. Support and protect internal organs

5. Help regulate body temperature

6. Soften body tissues
   Additionally, fats contribute to feelings of satiety and enhance the flavor of food.

The Role of Protein in the Body:

1. Promote growth and tissue maintenance

2. Form essential compounds within the body

3. Assist in balancing acid and base levels

4. Maintain proper body water balance

5. Stimulate the production of antibodies

6. Aid in nutrient transport

7. Support glucose production