Specialized diet for pregnant mothers

You know that proper diet during pregnancy is very important. ✅The fetal brain is formed in the first 2 months of pregnancy ✅In the second 3 months, internal organs and organs are complete ✅3rd month, the main weight gain of the fetus is forming. Above all. You should know how much your weight gain during pregnancy sho... Read More
Dec 09 2023
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Where to start the fat burning pyramid?

Based on the fat burning pyramid, do not start from the top of the pyramid! Do the bases of the pyramid first and reach the end. ✅ The first step Reduce daily calories. ✅ The second step Make the protein and carbohydrate system before and after training! ✅ The third step Have a proper exercise pro... Read More

Dec 09 2023
Views 58

Turmeric and nutrition

The main substance to which all the healing properties of turmeric belong is called curcumin. Curcumin properties: - Anti-depressant - Strong and effective anti-inflammatory - Blood sugar controller for people with high insulin and people who are overweight - Turmeric tea is used to help treat menstrual pain... Read More

Dec 09 2023
Views 57

INBODY device and body analysis

You don't need to spend a lot of time analyzing your body with inefficient and old methods and slowing down your diet treatment process! Using the INBODY test, we will put you exactly at the point of keeping your body healthy! In addition, the "inbody" device is one of the most advanced and unique body health testin... Read More

Dec 09 2023
Views 59

Drug interactions and nutrition

Hello, dear friends. I hope you take care of yourself more and your loving hearts are happy. Since there are many questions about drug interactions, we decided to review this important topic in two parts. ❌ Note: The minimum time of use in drug interactions is between 2 to 3 hours and should not be used in close proximity to each... Read More

Dec 09 2023
Views 57