Where to start the fat burning pyramid?

Based on the fat burning pyramid, do not start from the top of the pyramid!

Do the bases of the pyramid first and reach the end.

✅ The first step
Reduce daily calories.
✅ The second step
Make the protein and carbohydrate system before and after training!
✅ The third step
Have a proper exercise program
✅ The fourth step
Try fat burners

❌ Tip: If you go to fat burners from the beginning of the diet, you will not get results.