when should i eat

✅ If you want to lose weight and have a healthy body, you must act according to the schedule ✅ The mentioned times are based on the body's metabolism system. . Breakfast appointment: between 7 and 9 am Lunch: 13:00 to 14:00 Evening meal: 17-18 (light evening meal) Dinner: before 21:0... Read More
Dec 09 2023
Views 59

Hormonal changes after weight loss

Many obese people break their diet after losing weight, but what is the reason? ✅ After losing weight, the level of leptin, which is a satiety hormone, decreases and ghrelin, which is an appetite hormone, increases ✅ But know that these hormonal changes are temporary and after passing the fix period, the body will return to normal... Read More

Dec 09 2023
Views 59

6 skin warnings in nutrition!

We are going to review the things that affect our skin nutrition more than anything else! 🔻 1- Alcoholic drinks and cigarettes: skin wrinkles 2- Excessive consumption of coffee and red meat: eczema 3- Non-standard and continuous slimming diets: premature aging 4- excessive consumption of sod... Read More

Dec 09 2023
Views 77

Effects of acupuncture on weight loss diet

Acupuncture The cause of stimulation of the body's energy and as a result factors such as increased metabolism, decreased appetite, reduced stress, and affects the hypothalamus region, which is responsible for the feeling of hunger. Chinese medicine is responsible for keepi... Read More

Dec 09 2023
Views 56

Forskolin, a plant useful for slimming

✅ This drug is one of the FDA-approved drugs of the American Nutrition Association Forskolin is one of the substances derived from the Indian plant Colus forskolin. ✅ Although not definitely, it is said that simulating, applying glucagon, and stimulating adenylate cyclase, helps the emergence of more fatty acids in the blood to... Read More

Dec 09 2023
Views 74