Timing and regular snacking is so important in weight-loss program

✅ To achieve a healthy body and effective weight loss, it's essential to follow a structured eating schedule.
✅ These meal times are designed to align with your body's natural metabolism.

📌 Recommended Eating Schedule:
🍽 Breakfast: Between 7:00 - 9:00 AM
🍽 Lunch: Between 1:00 - 2:00 PM
🍽 Evening Snack: Between 5:00 - 6:00 PM (light meal)
🍽 Dinner: Before 8:00 PM (should be as light as breakfast)

❓ Are you on a diet but not sticking to these guidelines? Be honest! 🧐