when should i eat

✅ If you want to lose weight and have a healthy body, you must act according to the schedule
✅ The mentioned times are based on the body's metabolism system.
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Breakfast appointment: between 7 and 9 am

Lunch: 13:00 to 14:00

Evening meal: 17-18 (light evening meal)

Dinner: before 21:00 (dinner should be light like breakfast)

❓ If you are on a diet and do not follow these rules, admit it! 🧐