Six lifestyle habits that have the biggest impact on your skin

Let's take a closer look at the factors that most significantly affect your skin's nutrition:

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1. Alcohol and Cigarettes: These can lead to the formation of wrinkles.

2. High Intake of Coffee and Red Meat: These may contribute to eczema.

3. Irregular or Extreme Dieting: Such habits can cause premature aging.

4. Excessive Sodium Consumption: Often results in dry skin.

5. Insufficient Water Intake: This can lead to the appearance of eye bags.

6. High Sugar Consumption: Linked to the development of forehead wrinkles.

What other factors would you add to this list?