Hormonal changes after weight loss

Many people regain weight after dieting—but why does this happen?

✅ When you lose weight, levels of leptin (the satiety hormone) decrease, while ghrelin (the hunger hormone) increases, making you feel hungrier.
✅ However, these hormonal changes are only temporary! Once your body adjusts, it will return to a balanced state.

❌ So, don’t give up on your diet! Stay consistent. ❌

❓ How did you handle this adjustment phase? Did you conquer your hunger or give in?