Hormonal changes after weight loss

Many obese people break their diet after losing weight, but what is the reason?
✅ After losing weight, the level of leptin, which is a satiety hormone, decreases and ghrelin, which is an appetite hormone, increases
✅ But know that these hormonal changes are temporary and after passing the fix period, the body will return to normal and get used to it.
❌ So please don't break your diet ❌

❓What did you do in fix mode? Did you overcome hunger or were you raw?😁