What is the paleo diet?

Here’s a rephrased version of your article:

This diet is inspired by the eating habits of early humans, focusing on weight loss by reducing carbohydrates and increasing protein intake. ✔️
✅ It follows the principles of Raw food dieting but has been dismissed by some.

Allowed Foods:

• Red and white meats

• Vegetables and fruits

• Nuts and seeds

Restricted Foods:
❌ Grains
❌ Legumes
❌ Dairy products
❌ Artificial sugars
❌ Refined vegetable oils
❌ Fast food and processed foods

❓ What do you think about this diet? Have you ever tried the paleo diet?