What is the paleo diet?

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What is the paleo diet?
Dec 09 2023 Views 131
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This diet mimics the way early humans ate and is used for weight loss due to limiting carbohydrates and adding protein. ✔️
✅ This diet believes in Kham Khari and has been rejected.

Allowed foods in this diet: types of red and white meat - vegetables and fruits - oilseeds and nuts
✅ Unauthorized foods:
Cereals - Legumes - Dairy products - Artificial sugars - Refined vegetable oil - Fast food and processed foods

❓ What is your opinion about this diet? Have you tried the paleo diet?


Please let us know what you think!