What is the paleo diet?

This diet mimics the way early humans ate and is used for weight loss due to limiting carbohydrates and adding protein. ✔️
✅ This diet believes in Kham Khari and has been rejected.

Allowed foods in this diet: types of red and white meat - vegetables and fruits - oilseeds and nuts
✅ Unauthorized foods:
Cereals - Legumes - Dairy products - Artificial sugars - Refined vegetable oil - Fast food and processed foods

❓ What is your opinion about this diet? Have you tried the paleo diet?