Is it right to skip snack or main meals?

Take Eating Seriously: 🍲

Your body is like an engine that needs constant fuel to function, so regular meals are essential for survival and optimal performance.

⚠️ Eating consistently throughout the day helps keep your blood sugar levels stable and supports the balance of digestive enzymes.

✅️ To achieve this, start your day with breakfast within the first hour of waking up, then eat every 3 to 4 hours, with your last meal an hour before bedtime.

This approach doesn't mean overeating, but rather eating regularly.

⛔️ One harmful habit that can slow down your metabolism and hinder weight loss is skipping meals, especially breakfast or even snacks. ⛔️