Will skipping meals at night help me lose weight more quickly?

🚫 Going to bed hungry is not recommended! 🚫

🔻 Skipping dinner can lower your blood sugar levels, leading to a slower metabolism. This drop in blood sugar may also cause restless sleep, vivid dreams, or even nightmares.

❌ Over time, your body may start breaking down muscle proteins for energy, which can result in muscle loss if this habit continues long-term.