If I starve at night, will I lose weight faster?


Ideal Nutrition Care

If I starve at night, will I lose weight faster?
Dec 09 2023 Views 118
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🚫 Hunger while sleeping is prohibited 🚫

🔻 If you don't eat dinner at night, the level of sugar required by the body will decrease and as a result, the level of metabolism will also decrease. You see disturbed dreams and nightmares, which are the result of this drop in sugar.


❌ The result of this process is the burning of muscle proteins to supply the energy needed by the body, and if this is repeated in the long term, it can lead to muscle wasting.


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